Traditional Thai massage in Narre Warren
Enquire about a traditional Thai massage in Narre Warren: clothed, on a floor mat, no oil, with palm pressure and assisted stretches. A therapist confirms.
Traditional Thai massage is given fully clothed on a floor mat, with no oil. Sessions of 60 to 120 minutes are common. The therapist applies pressure with palms, thumbs, forearms, knees and feet, and guides your limbs and back through assisted stretches.
At a glance
- Clothing: loose clothes, kept on throughout
- Surface: padded floor mat
- Oil: none
- Pressure: usually firm, adjustable on request
- Stretching: a full sequence of assisted stretches
This page explains what a session usually involves so you can describe what you want. The therapist who answers your enquiry is independent of this site and will explain their own sequence and fee before you commit. How enquiries work.
What happens in a session
A therapist normally starts by asking about your health, any injuries and the pressure you prefer. The massage then works through the body in a set sequence, often starting at the feet and moving up through the legs, back, arms, shoulders, neck and head. Some therapists vary the order or spend longer on the areas you mention.
The stretches are a large part of the style. The therapist may lift and rotate a leg, draw your arms back, or ask you to sit up while they guide a twist through your back. You breathe normally and let the therapist move you. If a stretch goes further than feels comfortable, say so straight away and they will ease off.
Sessions are commonly booked in lengths of 60, 90 or 120 minutes. A longer session gives the therapist time to work through the full sequence without rushing. Ask the therapist which lengths they offer.
What to wear
Wear loose, comfortable clothing that lets you bend and stretch, such as a T shirt and track pants. Some therapists provide loose cotton clothing to change into. Remove jewellery and avoid a heavy meal in the hour or two before the session.
Pressure and comfort
Traditional Thai massage can feel firm, particularly on the legs and back. Firm does not have to mean painful. Tell the therapist during the session if the pressure is too much, too little, or if any area is tender. People commonly book this style to relax and to ease everyday muscle tightness from sitting at a desk, driving or physical work.
Who should check first
Tell the therapist before the session if you are pregnant, have had recent surgery or an injury, have a blood clotting condition, a heart condition, osteoporosis, a skin condition, or take medication such as blood thinners. The assisted stretches place load on joints, so mention any joint replacement, back problem or reduced mobility. Your doctor is the right person to ask if you have doubts. A therapist may offer a gentler style or turn down a booking that would not be safe.
Health fund rebates
Rebates for traditional sessions vary from one therapist and one policy to the next. The questions page sets out what to check before you book.
How to enquire
Use the enquiry form to tell us you want a traditional Thai massage, the session length you have in mind, your suburb, and the days and times that suit you. Mention anything the therapist should know about your health. A therapist then contacts you to confirm the details. Sending an enquiry does not book a session. You can compare the other styles on the services page, or read longer answers in our Thai massage questions.